8 Limbs - Prenatal Yoga
About: "Prenatal Yoga is an amazing way to prepare your body and mind for labor and parenthood while relieving many pains and discomforts of pregnancy. The classes are taught to embrace both the novice and experienced yoga practitioner in this special time."
8 Limbs - Postnatal Yoga
About: "Postnatal Yoga addresses the aches, pains and energy challenges of the postpartum parent (parents of all genders are welcome). Each class starts with a check-in so that parents can give each other support and feedback and the teacher can create a class that addresses the current needs and physical level of the group. Bring your baby or come alone. Partners are welcome. You are also welcome to bring a friend of family member. Each practicing adult is charged for class. No need to register; just show up with (or without) your baby and a blanket."
Kanjin Yoga - Dee & Cecelia (Seattle-based classes - Columbia City)
About: "Dee Williams, founder of Kanjin Yoga, Registered Yoga Teacher (E-RYT 200, RYT-500, IAYT* Certified Yoga Therapist, YACEP**) with emphasis in Hatha Yoga, Restorative Yoga, Yoga Therapy, Ayurveda, Meditation and Yoga Nidra."
"Cecilia Amado-Pittle, is a certified Yoga instructor with over eighteen years of experience in Manokranti, Iyengar, Purna, and Hatha yoga. Cecilia specializes in restorative techniques that improve muscle tone, flexibility, balance, and posture in a safe gentle manner, in order to impart a foundation of health...Cecilia is also a member of the Siddha Yoga Foundation which teaches the meditative discipline of Kashmir Shivism. 206-605-4411." Cecilia is a Spanish interpreter as well.
Yoga by Biola - Abiola Akanni (Seattle-based classes, all over - plus in other areas)
About: "I utilize the 5 self healing benefits of yoga to guide clients through a process of self examination. Through the development of emotional intelligence and self acceptance we learn to disassociate ourselves with past traumas and reassociate with our divine authority. Together we’ll navigate through the areas of your life where you feel overwhelmed, limited and or wounded. We’ll then set a course of action utilizing the 5 self-healing benefits of yoga as markers guiding you to the person you desire to be and the life you want to live."
Trap Vinyasa - Abiola Akanni (Seattle-based classes, all over)
About: "Laced with trap music, a heavy drum-based genre of rap originating from the South, Trap Vinyasa is a high-energy cardio class combining dynamic yoga postures with sensual dance (#twerksomething) and boxing elements that allow you to experience liberty through movement while releasing years of body dysmorphia. Designed to help you rejoice over the skin you're in while meeting beginner yogi's exactly where they're at, this is more than a class, Trap Vinyasa is a body positive yogic experience! You'll leave boldly embodying self acceptance and emanating self love with this kickass community!"
Poseurs Yoga - (Seattle-based classes)
About: "All are welcome. Donation based. Bring your own mat."
Kavanah Doula & Prenatal Yoga (Tacoma-based)
Services: Private prenatal yoga